John Larvie 3x2000m/1:00r row
6,000m
Meters
28:29.5
Time
2:22.4
Pace
356
Calories
158
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 31:29.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 151 |
November 23, 2024 14:37:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.5 | 6,000m | 2:22.4 | 121 | 716 | 23 | 158 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 25 | 158 |
| 10:47.4 | 2,000m | 2:41.8 | 83 | 584 | 20 | 157 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 25 | 160 |
| r382m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw