John Larvie 10x1:00/1:00r row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
162
Calories
136
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 156 |
December 02, 2024 07:59:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 24 | 136 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 125 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 128 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 123 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 121 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 150 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 152 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 156 |
| r1,620m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/u7l1z9pOQgyiK9PnCxqQkA