John Larvie v5:00/2:00r...5 row
3,618m
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
154
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 156 |
December 04, 2024 08:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 24 | 154 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 152 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 158 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 154 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 157 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 147 | |
| r: 2:00 | 262m | ||||||
| r1,351m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/pAO-fB-xS6eBdLsAMGhLYw