John Larvie v20c/2:00r...5 row
4,586m
Meters
19:00.4
Time
2:04.3
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 29:00.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 133 |
December 24, 2024 12:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.4 | 4,586m | 2:04.3 | 182 | 926 | 24 | 150 | |
| 1:07.5 | 277m | 2:01.8 | 194 | 965 | 26 | 116 | |
| r: 2:00 | 321m | ||||||
| 2:32.3 | 614m | 2:04.0 | 183 | 931 | 24 | 126 | |
| r: 2:00 | 294m | ||||||
| 3:41.8 | 907m | 2:02.2 | 191 | 958 | 24 | 146 | |
| r: 2:00 | 300m | ||||||
| 5:05.6 | 1,230m | 2:04.2 | 183 | 928 | 25 | 157 | |
| r: 2:00 | 265m | ||||||
| 6:33.2 | 1,558m | 2:06.1 | 174 | 899 | 25 | 163 | |
| r: 2:00 | 260m | ||||||
| r1,440m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD
app.erg.zone/w/HQ003ZU9SM6aLuebAs-qVQ