John Larvie 12x25c/1:00r row
4,305m
Meters
16:52.7
Time
1:57.6
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 28:52.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 131 |
December 26, 2024 16:05:48
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,305m | 1:57.6 | 215 | 1040 | 24 | 136 |
| 1:22.5 | 355m | 1:56.1 | 223 | 1067 | 23 | 81 |
| 1:26.4 | 365m | 1:58.3 | 211 | 1026 | 23 | 109 |
| 1:28.1 | 368m | 1:59.7 | 204 | 1002 | 24 | 124 |
| 1:22.2 | 355m | 1:55.7 | 226 | 1076 | 23 | 136 |
| 1:25.9 | 348m | 2:03.4 | 186 | 940 | 25 | 139 |
| 1:24.9 | 362m | 1:57.2 | 217 | 1047 | 25 | 144 |
| 1:24.7 | 361m | 1:57.3 | 217 | 1046 | 25 | 135 |
| 1:24.2 | 360m | 1:56.9 | 219 | 1053 | 25 | 155 |
| 1:21.4 | 353m | 1:55.2 | 228 | 1085 | 26 | 153 |
| 1:22.4 | 356m | 1:55.7 | 226 | 1077 | 26 | 150 |
| 1:23.0 | 357m | 1:56.2 | 223 | 1066 | 26 | 156 |
| 1:26.9 | 366m | 1:58.7 | 209 | 1019 | 26 | 156 |
| r1,681m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
app.erg.zone/w/vu0YbVtERDeGWevin6QJwA