John Larvie 500c row
7,929m
Meters
34:46.0
Time
2:11.5
Pace
500
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 128 |
December 28, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.0 | 7,929m | 2:11.5 | 154 | 829 | 25 | 151 |
| 6:42.9 | 1,577m | 2:07.7 | 168 | 877 | 25 | 138 |
| 6:44.6 | 1,577m | 2:08.2 | 166 | 870 | 26 | 150 |
| 6:53.0 | 1,576m | 2:11.0 | 156 | 835 | 25 | 156 |
| 7:19.9 | 1,624m | 2:15.4 | 141 | 784 | 25 | 155 |
| 7:05.5 | 1,576m | 2:14.9 | 142 | 789 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/SWBzvtl_SkWFats1rwMy5g