John Larvie 8x2:00/1:00r row
3,910m
Meters
16:00.0
Time
2:02.7
Pace
249
Calories
145
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 127 |
December 30, 2024 07:51:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910m | 2:02.7 | 189 | 951 | 26 | 145 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 133 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 123 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 150 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 151 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 149 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 152 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 150 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 154 |
| r1,036m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/84XZrpLcQWCbK8ty6tsB6w