4,300m row on November 29, 2014

Ed Koscik 4,300m row

4,300m

Meters

22:20.0

Time

2:35.8

Pace

230

Calories

Average Watts	93
Calories Per Hour	618

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

day two feeling stronger, also walked on hour and leg lifts +