5,200m row on December 04, 2014

Ed Koscik 5,200m row

5,200m

Meters

26:12.0

Time

2:31.1

Pace

283

Calories

Average Watts	101
Calories Per Hour	648

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

six mile walk yesterday, 2 hours. today rowing and a little kettlebells