6,484m row on December 05, 2014

Ed Koscik 6,484m row

6,484m

Meters

32:30.0

Time

2:30.3

Pace

354

Calories

Average Watts	103
Calories Per Hour	654

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

walked one hour, some kettlebells and then rowing, pushups too