4,242m row on December 06, 2014

Ed Koscik 4,242m row

4,242m

Meters

20:30.0

Time

2:24.9

Pace

237

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

50 minute walk and some kettlebell work too