5,400m row on December 10, 2014

Ed Koscik 5,400m row

5,400m

Meters

25:00.0

Time

2:18.8

Pace

312

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

hard steady pace.
5000M at 23 minutes, then 2 min cool down