Ed Koscik 8,420m row
8,420m
Meters
40:20.0
Time
2:23.7
Pace
474
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
December 14, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
walked two + miles in the park and then did the rowing.knee lifts and some dips and crunches, andstretching