3,400m row on November 29, 2015

Ed Koscik 3,400m row

3,400m

Meters

16:10.0

Time

2:22.6

Pace

192

Calories

Average Watts	121
Calories Per Hour	714

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

first row in a long time , shoulders stiff