5,000m row on December 16, 2015

Ed Koscik 5,000m row

5,000m

Meters

23:45.0

Time

2:22.5

Pace

283

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20 min walk, 23 min row, 20 min swim