Ed Koscik 4,262m row

4,262m

Meters

21:15.0

Time

2:29.5

Pace

233

Calories

Average Watts105
Calories Per Hour659

November 25, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Off to the races again . first day back and it wasn't too bad. Glad I did it ! Probably helps that I have been rowing the Annapolis Wherry