7,315m row on November 28, 2016

Ed Koscik 7,315m row

7,315m

Meters

35:21.0

Time

2:24.9

Pace

409

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tough 35 minutes row followed by 30 minute swim. Did some knee raises and one minute hang