8,303m row on December 02, 2016

Ed Koscik 8,303m row

8,303m

Meters

40:03.0

Time

2:24.7

Pace

465

Calories

Average Watts	116
Calories Per Hour	697

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

strong today, did a 20 minute walk before the row session. Hip is better too !