Ed Koscik 10,100m row
10,100m
Meters
51:00.0
Time
2:31.4
Pace
549
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
December 03, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
went for q long one today. Realized that I have to do more each day because of trip to DC and probably miss two day for trip to St. Paul at Christmas. That would be five or six days that have to be accounted for, 30000 meter divided by 21 = 1430 per day extra.