6,300m row on December 31, 2016

Ed Koscik 6,300m row

6,300m

Meters

30:05.0

Time

2:23.2

Pace

355

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

rowed at YMCA and swam after. good workout