Ed Koscik 10,583m row
10,583m
Meters
50:00.0
Time
2:21.7
Pace
603
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
January 01, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
another good row at the YMCA. met Evan who rows for U of Minnesota Talked about form and slower recovery and hard push with feet right at the start. Also stretch with hip flexors