30:03.0 row on February 09, 2017

Ed Koscik 30:03.0 row

6,505

Meters

30:03.0

Time

2:18.5

Pace

377

Calories

Average Watts	131
Calories Per Hour	752

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pilaties, farmers carry five times, kettlebell swings, two lap jog. 60 knee raises on roman chair