10,390m row on March 13, 2017

Ed Koscik 10,390m row

10,390m

Meters

48:03.0

Time

2:18.7

Pace

601

Calories

Average Watts	131
Calories Per Hour	751

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

felt strong today. firemans carry five times , leg lifts two arm hang followed by 30 minute swim. nice nap PM