6,565m row on March 14, 2017

Ed Koscik 6,565m row

6,565m

Meters

30:05.0

Time

2:17.4

Pace

383

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

short medium hard row today followed by moderate weights