6,299m row on March 15, 2017

Ed Koscik 6,299m row

6,299m

Meters

30:10.0

Time

2:23.6

Pace

355

Calories

Average Watts	118
Calories Per Hour	706

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Zumba, weights, short 20+ minute swim and a late afternoon row