Ed Koscik 8,440m row
8,440m
Meters
37:57.0
Time
2:14.8
Pace
500
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
March 21, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
monthly time trial today. PR 7:57 for 2000meters
Firemans carry and kettlebell swings, five sets, knee raises too.