6,607m row on March 27, 2017

Ed Koscik 6,607m row

6,607m

Meters

30:11.0

Time

2:17.0

Pace

386

Calories

Average Watts	136
Calories Per Hour	767

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

good row followed by farmers carry , kettlebell swings, knee lifts