6,396m row on March 31, 2017

Ed Koscik 6,396m row

6,396m

Meters

30:07.0

Time

2:21.2

Pace

365

Calories

Average Watts	124
Calories Per Hour	727

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

one dance class 30 minutes row, one farmers carry and 60 knee lifts rest day...