10,525m row on April 06, 2017

Ed Koscik 10,525m row

10,525m

Meters

48:27.0

Time

2:18.0

Pace

611

Calories

Average Watts	133
Calories Per Hour	757

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Saddlebrook, did ladder 10, 15, 20, 15, 10 stroke rate max was 40 / min a few weights