Ed Koscik 10,632m row
10,632m
Meters
48:26.0
Time
2:16.6
Pace
622
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
April 19, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Good workout today at the Y. Farmers carry, kettlebell swings and 8 lb weights. knee raises 60, and one minute hang