4,481m row on July 19, 2017

Ed Koscik 4,481m row

4,481m

Meters

21:23.0

Time

2:23.1

Pace

253

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

YMCA plus 31 minute bike, and 30 minute swim