5,324m row on October 14, 2017

Ed Koscik 5,324m row

5,324m

Meters

25:00.0

Time

2:20.8

Pace

304

Calories

Average Watts	125
Calories Per Hour	730

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

YMCA knee lifts, one minute hang, walking, ten minutes on the bike