4,500m row on November 01, 2017

Ed Koscik 4,500m row

4,500m

Meters

21:08.0

Time

2:20.8

Pace

257

Calories

Average Watts	125
Calories Per Hour	730

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

goal is to row/erg every day if possible