30:42.0 row on January 03, 2018

Ed Koscik 30:42.0 row

6,666

Meters

30:42.0

Time

2:18.1

Pace

387

Calories

Average Watts	133
Calories Per Hour	756

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

also did some weights and 20 minute swim + stretching