Ed Koscik 8,045m row
8,045m
Meters
36:53.0
Time
2:17.5
Pace
468
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
January 10, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
two minute sprints at 2:00/500m rowed 30 min. walk and rest then 4 minute sprint holding at 2;00/500m
street and some weights