3,750m row on January 22, 2018

Ed Koscik 3,750m row

3,750m

Meters

17:00.0

Time

2:16.0

Pace

220

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Zumba 100 kettlebell swings, Turkish getups and row 17 minutes. Semper row !