3,369m row on January 23, 2018

Ed Koscik 3,369m row

3,369m

Meters

15:03.0

Time

2:14.0

Pace

201

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

100 KB swings 5 each side getups and bicycle crunches. keep the thing going