3,105m row on January 26, 2018

Ed Koscik 3,105m row

3,105m

Meters

14:13.0

Time

2:17.3

Pace

181

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

quick row today plus swings, getups, dips , crunches, and dips