Ed Koscik 4,130m row
4,130m
Meters
20:00.0
Time
2:25.2
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
April 27, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Row, 25 + min on bike and 30 min. swim. really felt strong at end of swim. Also did hang, knee raises, pull ups, dips, hip raise