4,264m row on October 08, 2018

Ed Koscik 4,264m row

4,264m

Meters

20:07.0

Time

2:21.5

Pace

243

Calories

Average Watts	123
Calories Per Hour	724

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

At home, 5 minutes bike , then get ups with the kettle bell