3,197m row on January 14, 2019

Ed Koscik 3,197m row

3,197m

Meters

16:00.0

Time

2:30.1

Pace

175

Calories

Average Watts	103
Calories Per Hour	655

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

also did a 21 minute bike (stationary). nice steady slow pace on erg today.