4,208m row on January 16, 2019

Ed Koscik 4,208m row

4,208m

Meters

21:00.0

Time

2:29.7

Pace

230

Calories

Average Watts	104
Calories Per Hour	658

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

faste pace and then slow. also did strength and stretch, about 20 minutes in the pool too.