7,007m row on April 15, 2019

Ed Koscik 7,007m row

7,007m

Meters

34:50.0

Time

2:29.1

Pace

385

Calories

Average Watts	106
Calories Per Hour	663

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

YMCA. Lots of talking, also rode bike 25 minutes, lots of leg lifts and stretching, very good workout