4,255m row on June 19, 2019

Ed Koscik 4,255m row

4,255m

Meters

21:00.0

Time

2:28.0

Pace

235

Calories

Average Watts	108
Calories Per Hour	671

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

feeling stronger, more weights and kettlebell swings, lifts, Turkish getups. 20 minute swim