7,531m row on December 01, 2019

Ed Koscik 7,531m row

7,531m

Meters

36:11.0

Time

2:24.1

Pace

423

Calories

Average Watts	117
Calories Per Hour	702

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

long slow distance today plus kettlebell swings are circles