6,500m row on November 23, 2006

Ed Koscik 6,500m row

6,500m

Meters

30:25.9

Time

2:20.4

Pace

372

Calories

Average Watts	126
Calories Per Hour	734

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

first day was a little rough but worth it. Needs to be a priority.