6,500m row on November 24, 2006

Ed Koscik 6,500m row

6,500m

Meters

29:30.9

Time

2:16.2

Pace

382

Calories

Average Watts	138
Calories Per Hour	776

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Went a little faster today, pulse up to 156. I'm glad I started this workout.