7,000m row on November 26, 2006

Ed Koscik 7,000m row

7,000m

Meters

33:12.9

Time

2:22.3

Pace

397

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

shoulders tight, need to do some stretching and cross training.