Ed Koscik 7,250m row
7,250m
Meters
33:50.0
Time
2:20.0
Pace
416
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
December 03, 2006
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
day 11 found that it seems to be more efficient to row at a lower setting , like 7 than 10 on the ERG