8,500m row on December 06, 2006

Ed Koscik 8,500m row

8,500m

Meters

40:20.0

Time

2:22.3

Pace

482

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

good workout, ran a mile afterwards, weights, and swam for 30 minutes, palaties tonight